Weigh In record (no journal entry) for 26 August 2020
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97.6 kg
Lost so far: 2.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 32.02g | Prot: 138.59g | Carbs: 141.07g.
Breakfast: Lait (sans Matières Grasses), Carrefour Céréales , Citron Vert. Lunch: Huile d'Olive Extra Vierge, Mayonnaise Légère, Courgette, Brocoli, Blanc de Poulet (Peau Pas Mangée), Lentilles Cuites. Dinner: Salade Niçoise, Filet de Poulet, Joly Thon Entier au Naturel, Mayonnaise Légère, Spaghetti de Blé Entier, Blanc de Dinde. Snacks/Other: Poires. more...
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2567 kcal
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Exercise:
Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mouad.chatiby's Weight History
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