EllenSilvaS's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

116 kg Lost so far: 13 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

735 kcal

Fat: 24.63g | Prot: 44.81g | Carbs: 85.08g. Breakfast: Queijo Minas, Cafezinho, Wickbold Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Acém Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Cafezinho, Maçãs Gala. more...

3130 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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EllenSilvaS's Weight History

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EllenSilvaS's Journal, 26 Aug 20

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EllenSilvaS's Weight History