healthnutmom's Journal, 18 Nov 10

Yoga...what can I say? We know how that went. Will try to walk at the Y later.

View Diet Calendar, 18 November 2010:
968 kcal Fat: 28.78g | Prot: 106.71g | Carbs: 78.71g.   Breakfast: coffeemate sugar free hazelnut creamer, land o' frost sliced deli ham, egg whites, eas whey protein powder chocolate. Lunch: mayonnaise, Albacore Solid White Tuna in Water, lettuce. Dinner: mayfield ice cream, oatmeal chocolate chip cookie, green beans, carrots, pot roast tip. Snacks/Other: spaghetti with meat sauce, Dannon light and fit. more...
2150 kcal Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, vinyasa yoga - 45 minutes, Stretching (yoga) - 30 minutes. more...

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