deliz29's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

69 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

394 kcal

Fat: 12.64g | Prot: 19.37g | Carbs: 58.34g. Breakfast: Apel (tanpa Kulit), Quaker Oatmeal. Lunch: Maya Ikan Tuna Sambal Goreng. Dinner: Apel (tanpa Kulit), Stroberi. more...

2116 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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deliz29's Journal, 26 Aug 20

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