Weigh In record (no journal entry) for 26 August 2020
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45.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 17.67g | Prot: 32.69g | Carbs: 70.11g.
Breakfast: Ricediex Discos de Arroz Integral sin Sal, Café, Dulcor Mermelada de Higo, Clara de Huevo. Lunch: Tomates, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Huevo, Merluza. Dinner: Manzana Verde. Snacks/Other: Vacalin Dulce de Leche, Naranjas, Nestlé Bananita Dolca, Rocklets Confites de Chocolate, Granola Casera, Integra Barra de Cereal. more...
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1407 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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violetanapoli's Weight History
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