Weigh In record (no journal entry) for 12 August 2020
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107.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 33.91g | Prot: 28.00g | Carbs: 99.91g.
Breakfast: Ace Instant Porridge. Lunch: Nutriday Low Fat Flavoured Yoghurt. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel) , Boerewors. Snacks/Other: Bakers Lemon Creams (1). more...
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JudySnyders's Weight History
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