Weigh In record (no journal entry) for 26 August 2020
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78.0 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 84.99g | Prot: 70.25g | Carbs: 24.64g.
Lunch: G Hughes Sugar Free Italian Dressing, Lettuce, Cucumber (Peeled) , Keto Lasagna. Dinner: G Hughes Sugar Free Honey Mustard, Lettuce, Cucumber (Peeled) , Chop't Red & Green Peppers, Chicken Breast. Snacks/Other: Keto Cheesecake. more...
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Losing 1.0 kg a Week
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LE Cohen's Weight History
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