Weigh In record (no journal entry) for 26 August 2020
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 57.52g | Prot: 57.30g | Carbs: 123.95g.
Breakfast: Hummus, Azúcar, A de Coco Leche de Coco, Amaranto, Huevo, Los Volcanes Queso Oaxaca, Guayaba. Lunch: Crema de Leche, Dolores Atún en Aceite, Queso Manchego, Italpasta Tornillo . Dinner: Libanius Humus Natural, Gullón Doradas al Horno, Turin Chocolates sin Azúcar. more...
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2216 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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