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akrasnovaaa
Journal
26 Aug 20
akrasnovaaa's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
57.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
521 kcal
Fat: 17.15g | Prot: 32.05g | Carbs: 58.23g.
Lunch:
Дон Густо Макароны из Твердых Сортов Пшеницы, Свиной Фарш (Приготовленный).
Dinner:
Knorr Курица в Сливочном Соусе.
Snacks/Other:
Азбука Вкуса Сметанник.
more...
1965 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Тренажёр лестница степпер - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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akrasnovaaa's Weight History
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