Weigh In record (no journal entry) for 26 August 2020
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80.7 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 59.78g | Prot: 74.48g | Carbs: 156.25g.
Breakfast: Coffee, Campagnolo Italien 9 Grains Entiers, Water, Kraft Smooth Peanut Butter. Lunch: Campagnolo Italien 9 Grains Entiers, Becel Margarine, Baked Potato (Peel Eaten), Cooked Vegetables (Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Dinner: Chicken Drumstick, Cauliflower , Basmati Rice (Cooked). Snacks/Other: Leclerc Vital Chocolat Et Bananes, Kozy Shack Rice Pudding, Apples . more...
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Gaining 1.1 kg a Week
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zahradery's Weight History
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