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Sergio Rodríguez
Journal
12 Oct 13
Sergio RodrÃguez's Journal, 12 Oct 13
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Weigh In record (no journal entry) for 12 October 2013
136 kg
Lost so far:
44 kg
.
Still to go:
56 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2013:
810 kcal
Fat: 25.65g | Prot: 28.16g | Carbs: 121.33g.
Breakfast:
Jugo de Naranja.
Lunch:
Quaker Hojuela de Avena Natural, Lala Leche Light, Plátano.
Dinner:
Pollo (Apanado y Frito), Huevo Frito, Arroz a la Mexicana.
Snacks/Other:
Goma de Mascar (con Azúcar).
more...
3456 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Sergio Rodríguez's Weight History
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