Weigh In record (no journal entry) for 26 August 2020
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.22g | Prot: 69.84g | Carbs: 196.25g.
Breakfast: Сыр, Большая Кружка Молоко 2,5%, Каша Пшенная на Молоке. Lunch: Суп Куриный с Вермишелью, Гречка Отварная, Тефтели с Рисом. Dinner: Джемы и Варенья, Мёд, Сыр. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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