Weigh In record (no journal entry) for 26 August 2020
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 53.77g | Prot: 50.07g | Carbs: 104.78g.
Dinner: Tahu Isi, Tempe Goreng, Tumis Kangkung, Daging dan Kulit Ayam (Panggang), Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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