Weigh In record (no journal entry) for 26 August 2020
|
43.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 75.48g | Prot: 93.83g | Carbs: 270.40g.
Breakfast: Hacendado Crema de Cacahuete, Hacendado Cacao Puro, Manzanas Fuji, Mercadona Copos de Avena , Pascual Leche Desnatada. Lunch: Magnum Classic, Consum Cono Vainilla y Chocolate, Melocotones, Calabacín, Pimientos Verdes, Pimiento Rojo, Mercadona Pechuga de Pollo, Patata Cruda, Cebollas, Carbonell Aceite de Oliva Virgen Extra, Puerros. Dinner: Ciruela, DIA Yogur Natural, Alesto Pistachos Tostados sin Sal, Lidl Sushi Tokio. Snacks/Other: Milbona Queso Fresco Batido Melocotón y Maracuyá, Bimbo Pan Thins 8 Cereales, Hacendado Queso Untar Light, RealValle Jamon Cocido Ahumado. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|