Weigh In record (no journal entry) for 25 August 2020
|
87.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 37.70g | Prot: 143.95g | Carbs: 44.27g.
Breakfast: Sustituto de Crema (en Polvo), Azucarera Azúcar Blanco, Café, Sanissimo Tostadas de Maiz, Jamón Serrano, Huevo. Lunch: Sanissimo Tostadas de Maiz, Brócoli, Salsa de Ostras, Pechuga de Pollo. Dinner: Pechuga de Pollo, Star Nutrition Creatine Monohydrate, MyProtein Proteína en Polvo. Snacks/Other: Royal Gelatina Light . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IG elena_fitness_acteam's Weight History
|