Weigh In record (no journal entry) for 26 August 2020
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.79g | Prot: 34.78g | Carbs: 113.02g.
Breakfast: Melkan Roomboter Ongezouten, Zwagerman Gerookte Kipfilet, Koolhydraatarm Brood. Lunch: Melkan Roomboter Ongezouten, Milbona Extra Oude Kaas, Croissant. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: De Molen's Banket Appelkoek. more...
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Losing 1.4 kg a Week
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