Weigh In record (no journal entry) for 12 October 2013
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82.4 kg
Lost so far: 22.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1157 kcal
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Fat: 40.20g | Prot: 85.18g | Carbs: 74.14g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Turkey Bacon, Egg White. Dinner: Kroger Pure Olive Oil, Mixed Salad Greens, Steamed or Boiled Shrimp. Snacks/Other: Tostitos Extra Thin Tortilla Chips, Guacamole, Blue or Roquefort Cheese, Riesling Wine, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Cottage Cheese (Lowfat 1% Milkfat), Yoli PASSION - Berry Energy Drink. more...
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2920 kcal
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Exercise:
CARDIOKICK 9AM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Newyearseveholly's Weight History
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