Weigh In record (no journal entry) for 26 August 2020
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 125.45g | Prot: 103.69g | Carbs: 186.38g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, Quaker Volvezel Granola Nuts, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Ongebrande Hazelnoten. Lunch: Wasa Celebre 100, AH 100% Pindakaas met Stukjes, Bruine Boterham, AH Saksische Smeerleverworst. Dinner: Gegrilde Kip, AH Walnoten Ongezouten , Mayonaise, Jumbo Zilveruitjes, Bleekselderij, AH Rucola Sla Melange, Witlof, Tomatensoep met Balletjes. Snacks/Other: Paranoten, AH Chocolade, AH Volkoren Digestive, Pruimen, AH Doosjevol Kersen, AH Biologische Karnemelk, AH Biogarde Roer, AH Perssinaasappelen, Banaan, Aardbeien, AH Babyspinazie. more...
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Gaining 4.2 kg a Week
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