Weigh In record (no journal entry) for 26 August 2020
|
70.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 43.83g | Prot: 69.62g | Carbs: 173.44g.
Breakfast: Ceviz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık, Kiraz Domates, Semizotu, Yeşil Acı Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Zeytin, Tarabya Eski Kaşar Peyniri, Süzme Peynir. Dinner: Sebzeli Bulgur Pilavı, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Üzüm, Yeşil Çay, Ceviz, Yeşil Elma, Kuru Kayısı. more...
|
|
2491 kcal
|
Exercise:
RPM - 45 minutes, Housework - 2 hours, Vacuuming - 1 hour, Fitness Training (Workout) - 12 minutes, Resting - 11 hours and 3 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hercaili's Weight History
|