Weigh In record (no journal entry) for 25 August 2020
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.21g | Prot: 70.38g | Carbs: 133.11g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, 4 Grain Hard Boiled Eggs, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Dinner: Corn Nuts Ranch Corn Nuts, Turkey Wrap, Tillamook Oregon Blueberry Greek Yogurt. more...
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Losing 11.4 kg a Week
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healthnut86's Weight History
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