Weigh In record (no journal entry) for 26 August 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 12.83g | Prot: 9.30g | Carbs: 30.19g.
Breakfast: Telur Puyuh, Tahu Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Apel Merah Lezat. more...
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Losing 0.1 kg a Week
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