Weigh In record (no journal entry) for 26 August 2020
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 64.50g | Prot: 63.99g | Carbs: 127.53g.
Breakfast: Buah Pir, Teh Manis. Lunch: Kacang Tanah, Kerupuk Makanan Ringan, Telur Goreng, Solaria I Fu Mie. Dinner: Rebo Kuaci Salted Caramel , Indomilk Full Cream Plain. Snacks/Other: Oreo Mini Oreo Strawberry, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.1 kg a Week
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