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aphinenxthea
Journal
26 Aug 20
aphinenxthea's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
90.7 kg
Lost so far:
3.7 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
637 kcal
Fat: 11.72g | Prot: 22.89g | Carbs: 121.30g.
Breakfast:
Salak, Pepaya.
Lunch:
Tahu Kukus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Tempe Kukus, Mentimun (dengan Kulit), Nasi Merah.
Dinner:
Naraya Soya Botol, Sunpride Banana.
more...
2352 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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aphinenxthea's Weight History
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