Weigh In record (no journal entry) for 10 August 2020
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 23.60g | Prot: 30.78g | Carbs: 122.37g.
Dinner: Nasi Putih, Tempeh , Sayur Lodeh. Snacks/Other: Chatime Coconut Jelly, Grapes, Papayas , Sukari Dates, Fuji Apples, Chatime Hazelnut Milk Tea. more...
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1508 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 20 minutes, Reading - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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