Weigh In record (no journal entry) for 26 August 2020
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 60.43g | Prot: 110.95g | Carbs: 171.22g.
Breakfast: Indomilk Susu Full Cream, Swallow Globe Brand Agar Agar Powder. Lunch: Kurma, Sambal Goreng, Daun Singkong, Dendeng Sapi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Soto Daging. Snacks/Other: Sanitarium Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Kurma, Greenfields Skimmed Milk (250ml), Pisang. more...
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Losing 2.1 kg a Week
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ameliaditta's Weight History
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