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上週太放肆了 要好好檢討
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155.3 kg
Lost so far: 23.9 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 77.17g | Prot: 171.55g | Carbs: 62.07g.
Breakfast: 7-11 美式咖啡. Lunch: 麻婆豆腐, 紅糟雞肉, 紅燒魚, 炒絲瓜. Dinner: 老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽, 義美 無調味小魚乾, 煎雞蛋, 炒空心菜, 中華 嫩豆腐. more...
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Losing 0.1 kg a Week
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chienchienlinliu's Weight History
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