Weigh In record (no journal entry) for 26 August 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 58.80g | Prot: 96.18g | Carbs: 166.95g.
Breakfast: SariWangi Teh Manis, Deep Fried Potato French Fries (from Frozen), Fried Egg Sandwich. Lunch: Max Tea Lemon Tea, Indomie Mi Goreng, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Boiled Egg, Indomie Mi Goreng, Chicken Fried Rice. Snacks/Other: Chocolate Filled Crepe. more...
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Losing 4.6 kg a Week
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adeladinz's Weight History
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