mkuru1's Journal, 26 Aug 20

20 kilo verdiğimi hatırlayınca ruh halim.

View Diet Calendar, 26 August 2020:
2189 kcal Fat: 78.47g | Prot: 148.66g | Carbs: 217.67g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Eti Form Müsli, Supplementler Whey Protein. Lunch:  Olive Oil , Tahsildaroğlu Ezine Klasik Beyaz Peynir,  Egg, Whole Wheat Bread. Dinner: Supplementler Whey Protein, Filiz Spagetti,  Kiyma 3% Yag,  Olive Oil , Nestle Kakao, Pınar Labne, Çerezya Kuru İncir, Co&Co Hindistan Cevizi Unu, Starbucks Cig Badem. more...

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Comments 
hey maşallah 👏👏 
26 Aug 20 by member: 💜şeyma öğretmen💜
Sevindinmi, üzüldunmu pek anlayamadım, duruş hoş ama 👍🤗 
26 Aug 20 by member: edihw

     
 

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