Weigh In record (no journal entry) for 25 August 2020
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97.8 kg
Lost so far: 1.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 33.48g | Prot: 94.97g | Carbs: 126.52g.
Breakfast: Miel, Café (en Poudre Instantané), Lait (sans Matières Grasses), la Vache Qui Rit Fromage Light, Omelette, Pain de Mie. Lunch: Oignons, Courgette, Poivrons Verts, Carottes, Bœuf Haché Maigre, Tomates Rouges. Dinner: Mayonnaise Légère, Joly Thon Entier au Naturel, Spaghetti de Blé Entier, Core Tech Nutrition 100 Whey Protein . Snacks/Other: Figue de Barbarie, Ananas, Nectarines. more...
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2833 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Cardio - 30 minutes, Resting - 16 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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mouad.chatiby's Weight History
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