Weigh In record (no journal entry) for 25 August 2020
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 21.07g | Prot: 60.24g | Carbs: 187.73g.
Breakfast: Café com Açúcar, Café com Açúcar, Wickbold Torrada 100% Integral. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Palmeiron Palmito de Pupunha em Conserva Extra, Brócolis, Frango Desfiado, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Repolho Refogado. Snacks/Other: Marilan Biscoito Maizena, Laranja Pêra, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunabatatinha01's Weight History
|