Weigh In record (no journal entry) for 25 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 48.81g | Prot: 150.93g | Carbs: 182.78g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Merah. Dinner: Donat Dilapisi Coklat. Snacks/Other: Snickers Snickers. more...
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Losing 0.7 kg a Week
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didikhermawan99's Weight History
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