Weigh In record (no journal entry) for 25 August 2020
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 22.41g | Prot: 81.35g | Carbs: 173.11g.
Breakfast: Pisang, Gado Gado, Apel, Pepaya. Lunch: Putih Telur Matang, Ikan, Selada, Nasi Putih. Dinner: ABC Saus Sambal , Ikan, Nasi Putih, Bakso Daging Sapi, Pisang, Quaker Instant Oatmeal. Snacks/Other: Qtela Keripik Singkong BBQ, Kalbe Nulife Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Mangga. more...
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Losing 0.2 kg a Week
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langsinghealthamin's Weight History
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