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denijeni
Journal
25 Aug 20
denijeni's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
53 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
634 kcal
Fat: 20.82g | Prot: 34.04g | Carbs: 85.43g.
Breakfast:
ikan tongkol bumbu merah, tumis tauge, Nasi Putih.
Dinner:
Buah Anggur, Jeruk.
more...
1435 kcal
Exercise:
Roberta Gym - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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denijeni's Weight History
View Complete History