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Asliyamann
Journal
25 Aug 20
Asliyamann's Journal, 25 Aug 20
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Hedefimize ulaşana kadar tam gaz devam ediyoruz...😉
68.2 kg
Lost so far:
4.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
606 kcal
Fat: 19.11g | Prot: 27.15g | Carbs: 83.14g.
Breakfast:
Acılı Ezme, Beyaz Ekmek, Haşlanmış Yumurta, Doğal Peynir, Domatesler, Çaykur Yeşil Çay.
Dinner:
Makarna, Meyveli Yulaf Ezmesi.
more...
2005 kcal
Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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Asliyamann's Weight History
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