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penutup DIET IF hari pertama
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1300 kcal
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Fat: 53.24g | Prot: 76.12g | Carbs: 139.55g.
Breakfast: Kue Bulan, Susu Kedelai, Apel Merah Lezat. Lunch: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Tahu Bakso. Dinner: Ikan Layang, Tahu Bacem, Terong Balado, Sayuran Rebus (tanpa Daging), Nasi Jagung, Kalbe Slim & Fit. more...
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1848 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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novita andriana's Weight History
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