Weigh In record (no journal entry) for 25 August 2020
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 70.72g | Prot: 54.90g | Carbs: 164.95g.
Lunch: Espresso House Foccacia Ost Och Kalkon . Dinner: Stor Pannkaka med Keso. Snacks/Other: Espresso House Stor Islatte utan Smaksättare. more...
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Losing 1.1 kg a Week
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