Weigh In record (no journal entry) for 25 August 2020
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.20g | Prot: 65.29g | Carbs: 137.12g.
Breakfast: Lidl Knäckebröd Sesam, Zwagerman Filet Americain. Lunch: Remia Mayonaise, Jumbo Gesneden Uien, Champignons, Frieten, AH Biefstukreepjes, AH Wit Frans Stokbrood. Dinner: AH Varkensfiletlapjes. more...
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Losing 0.4 kg a Week
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