valeryspinka's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

69.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1729 kcal

Fat: 57.23g | Prot: 74.77g | Carbs: 239.79g. Breakfast: Персики, Кофе, De Lucia Моцарелла, Помидоры, Котлета Домашняя, Гречка Отварная. Lunch: Арбуз, Кукуруза Вареная. Dinner: 966 Удон с Морепродуктами. Snacks/Other: Кофе Латте. more...

1787 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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valeryspinka's Journal, 24 Aug 20

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valeryspinka's Weight History