Weigh In record (no journal entry) for 25 August 2020
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72 kg
Lost so far: 14.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.71g | Prot: 55.24g | Carbs: 144.35g.
Breakfast: Norrmejerier Naturell Yoghurt 3%, Banan, Arla Lättmjölk. Lunch: Banan. Dinner: Smör, Danish Crown Fläskfile, Röd Paprika, Risberg Sjögräsnudlar, Lucullus Sambal Oelek, Gullök, Soya (Shoyu), Eldorado Thai Sweet Chilisås, Morötter, Vitkål, Olivolja. Snacks/Other: Kung Markatta Äppelcidervinäger, Päron, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 3.5 kg a Week
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63sommar's Weight History
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