Weigh In record (no journal entry) for 11 October 2013
|
86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
892 kcal
|
Fat: 21.13g | Prot: 45.71g | Carbs: 105.89g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Fit & Active Unsalted Almonds, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Spaghetti, Broccoli, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Sauvignon Blanc Wine. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Dipped Strawberry. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth1313's Weight History
|