Weigh In record (no journal entry) for 25 August 2020
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43.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.93g | Prot: 90.37g | Carbs: 203.26g.
Breakfast: Alesto Avellana Tostada sin Sal, Melocotones, Hacendado Crema de Cacahuete, Hacendado Cacao Puro, Pascual Leche Desnatada, Mercadona Copos de Avena . Lunch: Dama de las Manzanas Rosadas, Hacendado Langostino Cocido, Aguacate, Carrefour Salmón Ahumado Noruego, Vitasia Arroz para Sushi. Dinner: Banano, J.D. Gross Chocolate Negro Ecuador 95%, Tomates. Snacks/Other: Milbona Queso Fresco Batido Frambuesa, Alesto Pistachos Tostados sin Sal, Hacendado Queso Untar Light, RealValle Jamon Cocido Ahumado, Bimbo Pan Thins 8 Cereales. more...
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Losing 1.1 kg a Week
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