Weigh In record (no journal entry) for 25 August 2020
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59 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.57g | Prot: 84.52g | Carbs: 129.96g.
Breakfast: Ubi Jalar (Manis), Buah Naga. Lunch: Nasi Putih, Kurma, Sambal Goreng, Dendeng Sapi, Quaker Oat. Dinner: Kecap Asin (Kedelai), Bimoli Minyak Goreng, Telur Rebus. Snacks/Other: Ubi Jalar (Manis), BreadTalk Cheese Cake, Optimum Nutrition Gold Standard 100% Whey. more...
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1676 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ameliaditta's Weight History
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