Weigh In record (no journal entry) for 25 August 2020
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64 kg
Lost so far: 56 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 35.66g | Prot: 24.16g | Carbs: 259.24g.
Lunch: Apples (Low Moisture, Stewed) . Snacks/Other: Shiraz Wine, Margarine, SunRice Rice & Corn Thin Rice Cakes, Port Wine, Kraft Easy Mac. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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