raya_almr's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

89.7 kg Lost so far: 2.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

594 kcal

Fat: 22.36g | Prot: 32.94g | Carbs: 67.63g. Lunch: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Wortel Dimasak, Nasi Uduk. Dinner: Fitlife D/PRO Tiramisu. Snacks/Other: Sagu. more...

3649 kcal

Exercise: Chloe ting - 1 hour, Resting - 13 hours, Sleeping - 9 hours, Skipping Rope (Jumping Rope) - 1 hour. more...

Losing 0.7 kg a Week

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raya_almr's Journal, 25 Aug 20

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