Weigh In record (no journal entry) for 25 August 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 43.45g | Prot: 73.24g | Carbs: 215.18g.
Breakfast: Café, Confitures et Conserves, Elle & Vire Beurre Léger 41% , Pain Complet. Lunch: Pomme, Raisins, Florette Radis, Steak Haché 5%, Auchan Cancoillotte Nature, Courgette, Oignons, Carottes, Huile d'Olive, Pâtes (Cuites). Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Tomates, Jardin Bio Purée de Sésame Tahin, Maggi Bouillon de Légumes, Tipiak Boulgour, Pois Chiches, Petits Pois (Surgelés), Oignons, Huile d'Olive, Oeuf. Snacks/Other: Kinder Maxi. more...
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Losing 1.4 kg a Week
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