Weigh In record (no journal entry) for 25 August 2020
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 20.10g | Prot: 77.46g | Carbs: 123.40g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Kecambah, Udang, Pepes Tahu, Nasi Putih. Dinner: Tahu Kukus, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Apel. more...
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Losing 2.3 kg a Week
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bilqishnur's Weight History
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