Weigh In record (no journal entry) for 25 August 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 68.57g | Prot: 51.53g | Carbs: 102.29g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Rapsöl, Lidl Hirtenkäse, Wassermelone. Dinner: REWE Delikatess Schinken-Fleischwurst , Rapsöl, Möhren, Kohlrabi. Snacks/Other: Ritter Sport Mandel Orange , Äpfel, Milbona Skyr Pur, Milbona Naturjoghurt 1,5%, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 3.5 kg a Week
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