Weigh In record (no journal entry) for 25 August 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 55.90g | Prot: 66.96g | Carbs: 170.54g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Simba Pretzels Salted, Orange, Clover Gouda Cheese, Flora Extra Light Margarine, Salami, Mayonnaise , Tomatoes, Brown Bread. Dinner: Fair Cape Flambi, Bobotie, White Rice, Woolworths Fresh Beef & Country Vegetable Soup. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|