Weigh In record (no journal entry) for 25 August 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.06g | Prot: 161.02g | Carbs: 51.49g.
Lunch: 乳清蛋白粉, 即食燕麦片 原味, 酱牛肉. Dinner: 酱牛肉, 桂格麦片(Quaker) 即食燕麦片 原味. more...
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Losing 0.7 kg a Week
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Mickey W's Weight History
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