Weigh In record (no journal entry) for 25 August 2020
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49.2 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 75.95g | Prot: 57.82g | Carbs: 84.44g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Filma Minyak Goreng Filma, Tahu. Dinner: Tahu Kukus, Nasi Putih, Sania Minyak Goreng, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Sambal Goreng, Finna Sambal Bawang, Mentimun (dengan Kulit), Pisang. more...
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Losing 3.5 kg a Week
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Janessa Meliani's Weight History
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